To get toned, you essentially need to be cutting down your percentage of body fat and slightly building muscle. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size. Push-ups are still one of the best moves for toning from the waist up. Push-ups are a great way to tone the upper body and build shapely arms and shoulders. But that's not all they're good for. "You're still working the trunk, so you're working the abs and the core," Maloney said.
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