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Nutritional Healthy Food Guide

Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of...

Body Tone PEP

To get toned, you essentially need to be cutting down your percentage of body fat and slightly building muscle. Toning exercises are...

Hypertrophy PEP

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When...

Sports Specific Circuit Report

Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount...

Mobility PEP

Flexibility is defined as “the ability of a muscle or muscle groups to lengthen passively through a range of motion”, whereas mobility is...

Plyometrics PEP

Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training...

Core PEP

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and...

Max Strength

Training for maximal strength is a rare goal that is usually only reserved for power lifters and strongmen/women competitors. It is an...

Traditional Power PEP

Traditional strength training focuses on building strength in one muscle group at a time. An example would be performing bicep curls with...

Resources: Blog2
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