Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of...

To get toned, you essentially need to be cutting down your percentage of body fat and slightly building muscle. Toning exercises are...

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When...

Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount...

Flexibility is defined as “the ability of a muscle or muscle groups to lengthen passively through a range of motion”, whereas mobility is...

Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training...

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and...

Training for maximal strength is a rare goal that is usually only reserved for power lifters and strongmen/women competitors. It is an...

Traditional strength training focuses on building strength in one muscle group at a time. An example would be performing bicep curls with...