pareuruora2Oct 30, 20201 min readNutritional Healthy Food GuideEating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of...
pareuruora2Oct 30, 20201 min readBody Tone PEPTo get toned, you essentially need to be cutting down your percentage of body fat and slightly building muscle. Toning exercises are...
pareuruora2Oct 30, 20201 min readHypertrophy PEPHypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When...
pareuruora2Aug 5, 20201 min readSports Specific Circuit ReportBoxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount...
pareuruora2Aug 5, 20201 min readMobility PEPFlexibility is defined as “the ability of a muscle or muscle groups to lengthen passively through a range of motion”, whereas mobility is...
pareuruora2Aug 5, 20201 min readPlyometrics PEPPlyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training...
pareuruora2Aug 5, 20201 min readCore PEPCore exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and...
pareuruora2Aug 5, 20201 min readMax StrengthTraining for maximal strength is a rare goal that is usually only reserved for power lifters and strongmen/women competitors. It is an...
pareuruora2Aug 5, 20201 min readTraditional Power PEPTraditional strength training focuses on building strength in one muscle group at a time. An example would be performing bicep curls with...