Max Strength

Training for maximal strength is a rare goal that is usually only reserved for power lifters and strongmen/women competitors. It is an extremely physical style of training that forces the athlete to push themselves past their own mental and physical boundaries. The goal of maximal strength training is to increase muscle motor unit recruitment and neural drive. This means that when you lift something extremely heavy, your body will recruit more motor units to perform the activity.

Max Strength PEP.pdf

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