Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training can improve your physical performance and ability to do different activities.
Plyometric exercises are fast, explosive movements that involve jumping, sprinting, and quick direction changes that improve skills like speed, vertical jump, and muscle power.
Plyometrics tone the entire body, burn calories, and improve cardiovascular health. They also boost your stamina and metabolism. In addition, plyometric exercises rapidly stretch your muscles, allowing you to move more efficiently.
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